Cover Image Name: Eczema Getting Worse During Summer
Are you noticing an increase in itchy, irritated skin that just won’t go away? Or perhaps your child’s eczema has flared up unexpectedly and is difficult to control? Emerging evidence suggests that wildfires, which are becoming more frequent and severe, are a significant factor contributing to skin problems, including eczema flare-ups.
What Is Eczema?
Eczema is a prevalent chronic skin condition affecting about one in ten people in the US. It is characterized by inflamed, dry, and itchy patches of skin. The most common type is atopic dermatitis, which often runs in families and typically begins in childhood. Traditionally, eczema tends to worsen during the winter months in the northern hemisphere due to the cold and drying weather. However, some experts are now observing a change in this pattern, with flare-ups increasingly occurring during the summer months.
Why Is Eczema Getting Worse During Summer?
In 2023, Canada experienced over 6,000 wildfires that burned more than 16 million hectares of land, an area larger than the entire state of Georgia. Although the fires were far away, the smoke spread across the US and even reached Europe, causing widespread poor air quality. This pollution led to eye and throat irritation and breathing difficulties for many people.
In Boston, dermatologists noticed a significant spike in eczema cases during the summer. Typically, fewer than 20 people would visit dermatology clinics for eczema-related issues during a summer month. However, that number suddenly jumped to 160. A review of records from the last four years showed that the number of visits for skin complaints correlated with the severity of air pollution. These findings are consistent with other research noting an increase in eczema and psoriasis flares associated with wildfire pollution.
How Do Wildfires Affect Your Skin?
Researchers theorize that airborne pollutants from wildfires might trigger a cascade of effects within the body by activating an oxidative stress pathway. This damages the skin barrier and prompts an inflammatory response, which can lead to or worsen eczema. Wildfire smoke contains toxic particles that can harm multiple organs, not just the heart and lungs but also the skin.
What Can You Do to Protect Your Skin?
When outdoor air quality is poor due to wildfires, taking steps to limit your exposure can help reduce health risks. Here are some tips to protect your skin:
- Seek Professional Help: If you’re experiencing persistent itching, consult a dermatologist or your healthcare team to determine if wildfire smoke or other forms of air pollution are affecting your skin.
- Check Local Air Quality: Websites like AirNow.gov provide real-time local air quality information and activity guidance. When air quality is poor, try to stay indoors as much as possible, and keep doors, windows, and outdoor air intake vents closed.
- Protect Your Skin Outdoors: When you need to go outside, wear a mineral-based sunscreen containing zinc or titanium. Unlike most other sunscreens that absorb ultraviolet (UV) rays through a chemical reaction, zinc and titanium sunscreens form a barrier over the skin, reflecting UV rays and reducing the number of pollutant particles that can penetrate the skin and trigger inflammation. Wearing sunscreen also protects against skin cancer.
- Wash Up After Being Outdoors: After returning indoors, cleanse your skin thoroughly and apply a hypoallergenic moisturizer. If you have eczema, use cleansers and moisturizers recommended by your dermatologist or healthcare provider.
Eczema and Stress
Managing stress is crucial for controlling eczema flare-ups. Stress can weaken your immune system and exacerbate skin conditions. Consider incorporating stress management techniques into your routine, such as mindfulness meditation, yoga, or deep-breathing exercises. Regular exercise can also help reduce stress and improve overall skin health.
Image Name: Natural Remedies and Alternative Medicine
The Importance of Sleep
Good sleep hygiene is vital for maintaining healthy skin. Poor sleep can lead to increased stress and inflammation, worsening eczema symptoms. Aim for 7-9 hours of quality sleep each night. Establish a relaxing bedtime routine, keep your bedroom cool and dark, and avoid screens before bed to improve your sleep quality.
Healthy Eating Tips
Diet plays a significant role in skin health. Eating a balanced diet rich in antioxidants, vitamins, and minerals can help protect your skin from damage and promote healing. Include plenty of fruits, vegetables, whole grains, and lean proteins in your diet. Foods rich in omega-3 fatty acids, like salmon and walnuts, can help reduce inflammation and improve skin health.
Natural Remedies and Alternative Medicine
Exploring natural remedies and alternative medicine may offer additional relief for eczema symptoms. Some people find that natural treatments like aloe vera, coconut oil, and oatmeal baths help soothe their skin. Acupuncture, herbal medicine, and other alternative therapies might also provide benefits. However, it’s important to consult with your healthcare provider before trying any new treatments to ensure they are safe and appropriate for you.
Chronic Disease Management
Managing chronic diseases effectively can help reduce eczema flare-ups. Conditions like asthma, allergies, and autoimmune disorders can exacerbate eczema symptoms. Work with your healthcare provider to develop a comprehensive management plan that addresses all your health needs.
Conclusion:
Wildfires are an increasing threat to skin health, particularly for those with eczema. By understanding the impact of wildfire smoke on your skin and taking proactive steps to protect yourself, you can manage and reduce the risk of flare-ups. Monitor local air quality, protect your skin with appropriate sunscreens, maintain good hygiene, manage stress, prioritize sleep, eat a healthy diet, and explore natural remedies and alternative medicine as needed. With these strategies, you can help keep your skin healthy and resilient in the face of environmental challenges.